What’s Your Water Goal?

The water and food needs of those who have had weight-loss (bariatric) surgery, are just as important than before bariatric surgery.

Water is an important part of our lives because staying properly hydrated improves functions of the body. Every bodily function depends on water. Lack of adequate water intake can lead to dehydration, constipation fatigue, dry skin, decreased physical activity, and hunger. Proper hydration helps the body get rid of waste, and can help keep digestion on track.

But how much is enough?

The Institute of Medicine set general recommendations for women at approximately 2.7 liters (91 ounces) of total water—from all beverages and food daily, and men on average of approximately 3.7 liters (125 ounces daily) of total water. This includes all beverages – not just water.

Please note, those who have had weight-loss surgery should not drink caffeinated, carbonated or alcoholic beverages.

Only your doctor can tell you exactly how much water you need, but it’s a good rule of thumb to try to drink about 64 ounces of water a day. Initially after weight-loss surgery, a minimum of 50 ounces should be emphasized to prevent dehydration.

Do you find it hard to get in your water? Here are some tricks to make sure you’re getting enough.

• Get a good, reusable, dishwasher-safe cup you can take with you everywhere you go.
• Try drinking a glass of water if you have the urge to snack.
• Don’t drink fluids with your meals. Since most weight-loss surgery patients can only eat small amounts of food at a time, it’s important to get the nutrients from your food before you drink your water.
• Track your water so you know how much you’ve had throughout the day.
• Add lemon or some cucumber to your water glass for a refreshing, different taste.
• Play around with temperature. Some find that it is easier to tolerate cold beverages, while others prefer room temperature or warm water.

What are your tips to get all of your water in?

Ready for a Healthier Life?

Penn can help you lose weight.

Learn about medical weight loss in Philadelphia, and the Penn Bariatric and Metabolic Surgery Program at a free information session about weight-loss surgery in Philadelphia.

There, you will hear about your weight-loss surgery options, and how Penn can help you lose weight and get healthy for good.

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