What is CrossFit?

Every now and then, there’s a fitness trend that seems to take over every morning talk show, conversation at the gym and TV ad. First it was Spinning, then Zumba. Now? CrossFit.

What is CrossFit?

CrossFit is a strength and conditioning exercise program that focuses on muscular strength, cardiovascular fitness and flexibility. Unlike other fitness programs, CrossFit is built on the theory that your body constantly needs change and challenge in order to get fit.

CrossFit Inc. describes its strength and conditioning program as “constantly varied functional movements executed at high intensity across broad modal and time domains."

The class, or session, is about an hour long and includes a warm up, skill development, and a workout of the day followed by stretching.

What Types of Exercises are Included in CrossFit?

CrossFit features a lot of the same exercises that might remind you of gym classes in years past. Things like burpees, lunges, squats and pull-ups challenge your strength and muscles by using your own body weight. CrossFit also incorporates cardiovascular drills like running, boxing, jump rope, and jumping jacks to get your heart rate moving.

Should You Take a CrossFit Class?

That depends. CrossFit is definitely not for everyone. Some professionals say CrossFit puts people at risk for more injuries. Others say it’s best suited for people who are already in an experienced exercise program. If you do take a CrossFit class, explain to the instructor you are new, and ask if there are any modifications of exercises in case you are not able to perform them.

CrossFit is challenging, but it is fun too! If you are able, and have cleared an exercise program with your physician, CrossFit may be a great class to incorporate into your current regime.

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