Why is Olive Oil Good for You?

Did you know the United States is the third largest global consumer of olive oil? As the world continues to recognize all the health benefits that olive oil offers, the Mediterranean diet and lifestyle are becoming more and more popular, and with good reason. Olive oil is one of the healthiest oil options for cooking, as well as having a variety of other health and beauty uses.

Piling on the polyphenols

Olive oil is a fantastic source of polyphenols, which are a type of antioxidant, which has anti-inflammatory properties and help protect cells from damage. Because of this, olive oil is good for your heart, bone, and digestive health. Scientists have also begun researching the oil’s capabilities of improving memory, cognitive function, and cancer prevention.

Headlining the Mediterranean diet

Olive oil remains one of the biggest elements in the Mediterranean diet, which has commonly been linked to individuals in the best health. The diet is rich in monounsaturated fats, fish, olives, fruits and vegetables, and has been thought to lead to long healthy lives and lower rates of chronic diseases, like obesity and type 2 diabetes.

Beauty on a budget

Olive oil is also an effective supplement for skin care, thanks to its antioxidant properties. Found in hundreds of beauty products, from moisturizers to nail care, olive oil can be applied directly to the body to heal dry skin, remove eye makeup, or as an inexpensive hair mask.

Good for you, but watch the calories

Olive oil is a prime example of the phrase “too much of a good thing” when it comes to dieting. While the oil is full of health benefits, it also packs a caloric punch, at a whopping 120 calories per tablespoon. So, even though olive oil is a better choice than other saturated fats, it’s important to remember that a little goes a long way.

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