If you are trying to eat healthier and watch your calories, but still want to satisfy a sweet-tooth craving now and then, look no further than your counter for some ripe bananas.
A ripe banana is at its sweetest and most intensely flavored when the peel is spotted. Believe it or not, when ripe bananas are frozen and pureed, they turn into a creamy textured blend that has a texture like soft serve ice cream. 
It’s easy, requires no more ingredients than a few browned bananas, and you only need two kitchen tools - a blender or food processor and a spoon (a a freezer of course!)
How to Make Frozen Banana Ice Cream
- Get some brown-spotted bananas. The bananas should not be completely black, but brown spots are good.
- Peel the fruit and remove any bruised spots or brown tips. Also cut away any loose strings.
- Freeze the bananas in a plastic bag – at least 3 hours or overnight.
- Remove frozen bananas, and slice into chunks.
- Puree in a food processor or blender.
- Spoon into a small dish and eat immediately for a soft serve treat.
- Freeze the remaining puree to enjoy at a later time.
That’s it! You don’t need any cream or sweeteners to make this
energy-boosting tasty and healthy treat.
Each large banana (approximately 8 inches) contains about 120 calories, 0 grams of fat, 31 grams of carbohydrates including 16 grams of sugar, 3.5 grams of fiber and 1.5 gram of protein.
Bananas are also an excellent source of potassium.
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