Pumpkin Mousse Recipe – Only 100 Calories Per Serving

The fall is a perfect time to enjoy a taste of the season with pumpkin recipes. Fortunately, you don’t have to splurge too much with this light pumpkin mousse recipe. This recipe is also great to have on hand during Thanksgiving – it’s a great substitute for pumpkin pie because it has the taste of the filling without the fat-filled pie crust.

Pumpkin is full of fiber, and this mousse is a delightful treat everyone in your family can enjoy.

Pumpkin Mousse

Serves 4
Per serving: 100; Total Fat, 5 grams; Protein, 2 grams; Carbohydrates, 13 grams

Pumpkin Mousse Ingredients

2 small packages of instant sugar-free vanilla pudding
2 cups of fat-free milk
1/2 teaspoon pumpkin spice such as cinnamon, nutmeg, etc.
15-ounce can of pumpkin
8 ounces of fat-free Cool Whip

Pumpkin Mousse Directions

1. Make pudding first with the 2 cups of skim milk.
2. Fold in the rest of the ingredients - spice, pureed pumpkin and Cool Whip.
3. Serve!