How to Roast Pumpkin Seeds

At this time of year, pumpkins are on just about everyone’s mind. Once picked from the patch, and carved, what do you do with the pumpkin seeds?

Roast them!

Nutritional Value for Pumpkin Seeds

Seeds are a great snack because they are high in protein and contain essential, heart-healthy fats.

A one-ounce serving of pumpkin seed contains just 5.5 grams of total fat, 15 grams of carbohydrates and 5 grams of fiber. They also contain 5 grams of protein.

While pumpkin seeds do contain protein, they do not contain all essential amino acids and should be eaten as part of a balanced diet.

How to Roast Pumpkin Seeds

Roasting pumpkin seeds is easy and fun!

1. Remove pumpkin seeds from the pumpkin and rinse them under cold water. Make sure to remove any excess pulp from the seeds.
2. Place the seeds in a single layer on an oiled cookie sheet (or a sheet sprayed with non-stick spray).
3. Sprinkle with sale and bake at 325 degrees for about 25 minutes or until toasted.

You can also add different spices to try new flavors. Keep in mind that seasonings may contain sodium. It is wise to watch sodium when seasoning pumpkin seeds.