Tofu isn’t just for salads and Asian food. This tofu-based shake is fruity, creamy, and delicious. If you’ve never tried tofu in a shake, this recipe is for you.
Raspberry Banana Tofu Shake
Servings: 4Ingredients:
- 1 (12 ounce) package firm silken tofu
- 1 cup fat free soy milk
- 1 banana
- 1 cup raspberries
- 1/4 cup frozen orange juice concentrate
Directions:
- In a blender, mix tofu, soy milk, banana, raspberries, and orange juice concentrate.
- Blend until smooth.
This shake is great after a workout, for breakfast or any time you need an easy source of protein on the go.
Nutritional Information
Per Serving Calories: 149, Total Fat: 2.6g, Cholesterol: 0mg
Source: Allrecipes.com
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