Two Refreshing Summer Drinks to Cool Off

There’s nothing like a refreshing drink during a summer barbeque or picnic. But if you’re trying to lose weight, the high sugars and alcohol content can seriously sour your party mood . . . and your waistline.

Sticking to your healthier lifestyle doesn’t mean having to miss out on a tasty beverage with friends. Here are some of our top picks for refreshing non-alcoholic drinks to try this summer.

Watermelon Lime Slush

3 cups watermelon, cubed and frozen
1 ripe banana, peeled and frozen
Zest and juice from 2 limes
½ cup water

Blend ingredients together and serve immediately.

Serves 2.

Cranberry & Ginger Tea Punch

1 piece fresh ginger, thinly sliced
3 cups sugar-free cranberry-raspberry juice
1 ½ tsp lemon juice
1 tbsp orange juice
Lemon & orange slices

Bring 3 ½ cups water to a boil, steep ginger for up to two hours. Strain tea into a large pitcher and stir in remaining ingredients. Serve over ice.

Serves 6.

 

 

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