20 Alternatives to Halloween Candy

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It’s estimated that the average American consumes up to 24 pounds of candy per year. And, if you’ve gone to a grocery store in the past few days or so, chances are you’ve witnessed the gobs of Halloween candy gracing the aisles.

But when it comes to celebrating the holiday and giving out treats to trick-or-treaters, who says you have to give out candy?

Here are 20 alternatives to Halloween candy you can give out to neighborhood kids. Added bonus? You won’t have any of the Halloween candy around your house to tempt you!

You can get a lot of these items at a bog box bulk store, or at an online trading company/bulk item store.

  1. Glow sticks
  2. Pencils
  3. Crayons
  4. Toothbrushes
  5. Small bags of pretzels
  6. Squeezable applesauce packs
  7. Stickers
  8. Rubber ducks
  9. Dried fruit (no sugar added)
  10. Money
  11. Hawaiian leis
  12. Temporary tattoos
  13. Fun kid bracelets
  14. Spider rings
  15. Super balls
  16. Stamps
  17. Toy cars
  18. Finger puppets
  19. Bubbles
  20. Mini puzzles

Penn Can Help You Lose Weight

Are you ready to commit to a healthier life?

Learn if bariatric surgery is right for you by attending a free information session about the Penn Metabolic and Bariatric Surgery Program.

Learn more about weight-loss surgery at Penn during this free session and meet physicians and team members from the Penn Metabolic and Bariatric Surgery Program

Register for this free event here.

93 Pounds Down And Counting After Weight-Loss Surgery at Penn

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Fred Jiminez knows a thing or two about how to build the perfect body. As a competitive power weight lifter for three decades, Fred knew what to put into his body in order to achieve maximum strength and performance.

“I was extremely competitive,” he remembers. “I ate very healthy with a lot of protein, and was dedicated to working out. I weighed 275 pounds, but I was all muscle.”

But 15 years ago, things changed. Fred stopped eating well and working out. He fell into a sort of depression and a pattern of poor eating habits and not enough exercise.

“I was getting heavier and heavier,” remembers the Belmawr, NJ resident. “It was hard to keep up with the girls I was coaching through my softball pitching clinic, and I began having health problems creep up like high blood pressure and sleep apnea.”

Fred tried every diet – Weight Watchers, The Cabbage Soup Diet, Atkins – he even mixed and matched diets to try to make them work for him, but nothing worked long term.

Then, Fred fell. He couldn’t get back up.

“I laid on the ground, not able to get my 472-pound body up off the floor, and I thought long and hard about where my weight had led me, and how I needed to reverse this cycle I was in.”

Fred knew he needed to make a change, but it wasn’t until he met Bruce Sachais, a Penn physician who had weight-loss surgery, that he decided to learn if weight-loss surgery was right for him.

“I met Bruce through the softball clinic, and I hadn’t seen him in a while. When I did see him, he’d lost so much weight I hardly recognized him. It was Bruce that really helped me take the first step,” says Fred.

Taking the First Step

Fred went to a free information session at Penn Medicine in February, and after speaking with his surgeon, Noel Williams, MD, director of the Penn Metabolic & Bariatric Surgery Program, Fred was scheduled for a vertical sleeve gastrectomy.

“I felt like this was the right thing for me, but at the same time,” says Fred. “I know this is a tool and not a quick-fix strategy. For me, I needed to give myself a no-option way of life. I knew this surgery would change the way I would live forever.”

Fred began his weight-loss surgery journey by meeting with a team of physicians including cardiologists, pulmonologists and, of course, members of the bariatric surgery team at Penn including his surgeon, nurses, dietitians and psychologists.

“Everyone was amazing and made me feel like part of the team,” says Fred. “There were no surprises, and I everyone was always on the same page. It was a great feeling knowing I was in their care.”

Fred had surgery on July 18, and soon thereafter, began to see the weight come off – and his health come back.

“In the first month, I lost almost 70 pounds,” says Fred. “I completely changed the way I eat and look at food.”

Fred also was able to stop taking his blood pressure medication, and started exercising again.

“I’ve followed my team’s instructions to tee, and the weight just was melting off,” says Fred. “Weight-loss surgery has changed my perspective on everything I eat. I used to have six eggs for breakfast every morning, and now I am totally satisfied with some yogurt, or one egg. I never want to go back to the way I used to be.”

To date, Fred has lost 93pounds, and continues to lose. He is no longer on medications, and no longer needs his CPAP machine to sleep.

“I have five grandchildren and I want to see them have children,” says Fred. “I feel like I’ve already added 20 years to my life.”

Lose Weight at Penn Medicine

Penn can help you lose weight.

Learn about medical weight loss in Philadelphia, and the Penn Bariatric and Metabolic Surgery Program at a free information session about weight-loss surgery in Philadelphia.

There, you will hear about your weight-loss surgery options, and how Penn can help you lose weight and get healthy for good.

Register for a free information session today.

Weight Loss Surgery Information Sessions at Penn in October

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For many people trying to lose weight, taking the first step can be the most difficult part of the process.

Whether it’s getting out of the door to head to the gym, or deciding to choose a healthier option at mealtime, once you take that first step, it can be easier to gain momentum toward a healthier lifestyle.

Weight-Loss Information Sessions at Penn Medicine for October, 2013

Choosing to have weight-loss surgery is not an easy decision, but learning all of the facts is easy with Penn’s free weight-loss information sessions.

At a weight-loss information session, patients learn about the various options for weight-loss surgery and get to meet with the surgeons and clinicians who will help them every step of the way.

Learning about weight-loss surgery and getting all the information firsthand from experts at Penn Medicine can be empowering, and help you make a healthy decision that can have lifelong positive effects.

Mark your calendars for the following information sessions at Penn Medicine in October.
  • 10/2 at 6 pm: Hospital of the University of Pennsylvania (Perelman Center for Advanced Medicine)
  • 10/7 at 6 pm: Penn Presbyterian Medical Center
  • 10/9 at 6 pm: Pennsylvania Hospital
  • 10/9 at 6 pm: Hospital of the University of Pennsylvania (Perelman Center for Advanced Medicine)
  • 10/10 at 6 pm: Penn Medicine at Valley Forge
  • 10/14 at 6 pm: Hospital of the University of Pennsylvania (Perelman Center for Advanced Medicine)
  • 10/16 at 6 pm: Hospital of the University of Pennsylvania (Perelman Center for Advanced Medicine)
  • 10/17 at 7 pm: Penn Medicine at Bucks County
  • 10/19 at 10:30 am: Penn Presbyterian Medical Center
  • 10/21 at 6 pm: Hospital of the University of Pennsylvania (Perelman Center for Advanced Medicine)
  • 10/23 at 6 pm: Hospital of the University of Pennsylvania (Perelman Center for Advanced Medicine)
  • 10/23 at 7 pm: Penn Medicine at Cherry Hill
  • 10/28 at 10 am: Pennsylvania Hospital
  • 10/29 at 11 am: Hospital of the University of Pennsylvania (Perelman Center for Advanced Medicine)
  • 10/30 at 6 pm: Hospital of the University of Pennsylvania (Perelman Center for Advanced Medicine)

Register for a Weight-Loss Information Session at Penn

Learn more about weight-loss surgery at Penn during this free session and meet physicians and team members from the Penn Metabolic and Bariatric Surgery Program

Register for a weight-loss information session here.

13 100-Calorie Snack Ideas

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Registered dietitian Cara Stewart, RD, provides some quick snack ideas - all under 100 calories. 

Pre-packaged 100-calorie snacks may seem like a wise option to control calories, but despite the low calorie count, they are often highly processed foods that contain some less than healthy ingredients. While they may satisfy a craving for something salty or sweet, they don’t contain protein or fiber to sustain energy levels and keep you feeling satisfied. Enjoy some of these quick and easy 100-calorie snacks to fuel you through your day.

  • 14 almonds
  • 2 cups air-popped popcorn with 1 Tablespoon Parmesan cheese
  • ½ baseball-sized apple sliced with 1 Laughing Cow cheese
  • 10 baby carrots with 2 Tablespoons of hummus
  • 1 cup frozen grapes
  • 22 pistachios
  • 1 slice whole wheat bread topped with 2 thin slices deli turkey, 1 tsp mustard
  • 1 brown rice cake topped with ¼ mashed avocado
  • 1 brown rice cake topped with 2 teaspoons of almond or peanut butter
  • 10 large strawberries with 1 Tablespoon of goat cheese
  • 1 slice of whole wheat bread topped with 2 scrambled egg whites
  • Pumpkin yogurt :
    • Mix ½ cup nonfat plain Greek yogurt + ¼ cup pumpkin puree + ¼ teaspoon vanilla extract + cinnamon or pumpkin pie spice. Sweeten with no-calorie sweetener of choice.
  • Bean salad:
    • Combine 1/3 cup cooked beans of choice + ¼ cup diced tomatoes + 1 tablespoon of sliced green onion + a squeeze of lemon juice.

Lose Weight at Penn Medicine

Penn can help you lose weight.

Learn about medical weight loss in Philadelphia, and the Penn Bariatric and Metabolic Surgery Program at a free information session about weight-loss surgery in Philadelphia.

There, you will hear about your weight-loss surgery options, and how Penn can help you lose weight and get healthy for good.

Register for a free information session today.

Lisa Speaks! What to Expect Before Your Weight Loss Surgery

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Lisa Harris of Clementon, NJ, was a self-proclaimed “yo-yo” dieter her whole life. Moved by her father’s dying request to get healthy, Harris had gastric bypass surgery at Penn Medicine with Alan Schuricht, MD, FACS. 

I remember back in November 2010 when I first started investigating bariatric surgery. I’d considered it years before, but I always thought it would be painful, and with a long recovery process. And then there are the horror stories – the mere mention of surgery and everyone “knows someone” who had complications or failed. I decided to find the best of the best at Penn Medicine.

The Information Session That Started it All

Sure, the process in the beginning can be overwhelming. You go to an informational seminar, where you’re met with a barrage of information, put on overload, and handed a binder full of prerequisites to be done prior to surgery. Insurance varies from plan to plan, but bariatric surgery is becoming much more accepted and I was happy to learn that my procedure would be covered 100 percent for the most part.

The day after I went to my information session, I called my primary care physician and made an appointment to discuss it with him. He was initially opposed to the idea, telling me that he could try me on diet pills and a strict diet. I refused the medication due to risks, but did schedule monthly visits for weight monitoring. The process had begun!

Initial Consultation

Next was my initial consultation with the surgeon. I had to wait until January for my appointment, but that gave me three months’ of weight management with my primary care physician. Dr. Schuricht told me I was a perfect candidate for the surgery. At that time, I weighed 357 pounds. He explained the surgery in more detail, discussed the pre-op and post-op process, and really set my mind at ease. I knew this was the right decision for me.

Pre-Surgery Testing

Then started all the testing. It took me a while to process the information in the packet I was given. At times it felt overwhelming, but once I broke all the steps down, everything fell right into place. I had the initial blood work done the following week. In late January, I scheduled my upper GI, and February I had a sleep study. I’d never had a formal sleep study before, and the day after, they called me and requested a re-test immediately because my sleep apnea was so bad.

During those months, I continued seeing the primary doctor for weight monitoring. Even with the strict diet he had me on, I could only lose a few pounds. The doctor finally agreed that bariatric surgery was the right choice for me, and he sent his recommendation letter to Penn.

My next test was paramount: The psychiatric evaluation. The reasons for a psychiatric evaluation prior to surgery are simple. They need to ensure that you are committed to making the lifestyle changes that are necessary to make the surgery a success, and to make sure every patient is aware that the surgery is not a magic bullet, but a tool to help you change. My psych evaluation went well, at the end the doctor told me that she would recommend me for the surgery.

One last test was a cardiac workup. This made me nervous because I was already suffering from high blood pressure due to my weight. I was often afraid that my weight and blood pressure had taken its toll on my heart. To my surprise, I was given a clean bill of cardiac health. The last hurdle was cleared!

Setting The Date

With all my testing completed, the bariatric coordinator at Penn got everything together and sent all of my information to my insurance for approval. This was in early April 2011. In a few days, I saw on the insurance website’s patient portal that my authorization was pending. I checked that portal twice a day, every day. It was always pending. Then one day when I got home from work, there was an envelope from my insurance company in the mailbox. Just one thin envelope. I opened it nervously, expecting it to be a denial. I couldn’t believe my eyes as I read that they were approving the request! I was shaking and crying from happiness!

The following day I called Penn and we scheduled my surgery for May 2, 2011. We also scheduled my nutrition class, which was important for me to learn about what types of food I would be able to eat post surgery, and what the best protein supplements would be. I also learned about vitamins and the importance of water.

All told, my pre-op process was just under 6 months, from the information seminar to the day of my surgery. I was out of work for three weeks. I’m now just over two years post surgery. I’ve lost 166 lbs. Size wise, I went from a tight 28 to a 12. I’ve traded my 5X tops for a size L.

My total out of pocket expenses for the surgery were $475.

In the grand scheme of things, $475 was a small price to pay for the health and long life that I’ve been given in exchange.

Lose Weight at Penn Medicine

Penn can help you lose weight.

Learn about medical weight loss in Philadelphia, and the Penn Bariatric and Metabolic Surgery Program at a free information session about weight-loss surgery in Philadelphia.

There, you will hear about your weight-loss surgery options, and how Penn can help you lose weight and get healthy for good.

Register for a free information session today.

Healthy Recipe: Vegetable Frittata

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A frittata is an easy to prepare, high protein dish that can be served for breakfast, lunch, or dinner. This recipe uses garden fresh summer vegetables to add vibrant colors and flavors.

Summer Vegetable Frittata

Yield: 4 servings (serving size: 2 wedges)’
Time to prepare: 45 minutes

Ingredients

  • 1 1/2 tablespoons olive oil
  • 1 cup diced zucchini
  • 1/2 cup chopped red bell pepper
  • 1/3 cup chopped onion
  • 1 tablespoon chopped fresh thyme
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper, divided
  • 2 garlic cloves, minced
  • 1/2 cup chopped seeded tomato
  • 9 large eggs

Preparation

  1. Heat olive oil in a 10-inch nonstick broiler-proof skillet over medium heat. Add zucchini, bell pepper, onion, thyme, 1/4 teaspoon salt, 1/8 teaspoon black pepper, and garlic. Cover and cook 7 minutes or until vegetables are tender, stirring occasionally. Stir in tomato. Cook, uncovered, for 5 minutes or until liquid evaporates.
  2. Combine eggs, remaining 1/4 teaspoon salt, and remaining 1/8 teaspoon black pepper in a medium bowl; stir with a whisk until frothy. Pour egg mixture into pan over vegetables, stirring gently. Cover, reduce heat, and cook 15 minutes or until almost set in the center.
  3. Preheat broiler.
  4. Broil frittata 3 minutes or until set. Invert onto a serving platter; cut into 8 wedges.

Nutritional Information

Amount per serving
Calories: 227
Fat: 16.4g
Saturated fat: 4.2g
Monounsaturated fat: 8g
Polyunsaturated fat: 2.1g
Protein: 15.1g
Carbohydrate: 5.5g
Fiber: 1.1g
Cholesterol: 476mg
Iron: 2.4mg
Sodium: 458mg
Calcium: 80mg

Ann Willan, Cooking Light
JUNE 2010

Tips for Exercising with Joint Pain

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Cara Stewart, RD, LDN, is a clinical dietitian with the Penn Metabolic and Bariatric Surgery Program. In this blog, she discusses exercises people with joint pain can perform.

Exercise is essential for successful weight loss. Movement of any kind will help you along your weight loss journey. If you have joint pain or osteoarthritis, try non-weight-bearing activities such as biking, water activity, or chair dancing.

Biking

  • When biking, you may want to use a recumbent bike, which seats you so you are low to the ground with your legs reaching forward to the pedals. The seat on a recumbent bike is also wider than the seat on an upright bike.
  • For biking outdoors, try a sturdy mountain bike. You can also buy a larger seat to put on your bike.

Water aerobics or swimming

  • You do not need to know how to swim to work out in the water – you can do shallow water or deep-water exercises without swimming.
  • Many swim centers also offer classes in water workouts. Check with local pools.
  • If money is tight, consider a community pool.
  • Consider asking your doctor for a physical therapy referral or a prescription to use a therapeutic pool.

Chair aerobics

  • Dance in your chair! See chairdancing.com for some ideas and resources
  • Use light hand weights

*Adapted from the Academy of Nutrition and Dietetics Weight Management Toolkit

Lose Weight at Penn Medicine

Penn can help you lose weight.

Learn about medical weight loss in Philadelphia, and the Penn Bariatric and Metabolic Surgery Program at a free information session about weight-loss surgery in Philadelphia.

There, you will hear about your weight-loss surgery options, and how Penn can help you lose weight and get healthy for good.

Register for a free information session at Penn today.

 

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